SAQ

SUMMER SAQ REGISTRATION NOW OPEN!!

Overview

Speed has become the most desired skill in the game soccer.  The good news about this developmental focus is the fact that speed is a skill that can be learned through technique training, repetition, fun and a systematic training program. The Seattle United Speed, Agility, Quickness (SAQ) program will help players build the skills, habits, mentality and technical foundation necessary to achieve a new level of soccer speed and control, as well as game day success and personal achievement.

Our New Explosive SAQ Training Program includes 8 weeks of:

  • Acceleration and Change of Direction
  • Resistance Band Training
  • Plyometric (jump training)
  • Core/Body Weight Strength Training
  • Mindset of Explosive Speed during competition

All of these subject areas will be covered in a fun, yet challenging, environment!

*Programs Refund Policy: refunds will be awarded only when (a) a player is injured and is unable to return to the program (a signed physician’s note required); (b) a family moves beyond a 50 mile radius of club headquarters, or (c) when a refund request is made one week prior to that start of the program’s first session.

Program Dates Location Time Age Groups Cost Capacity
Summer  SAQ #1 July 11-13 and July 18-20 July 11-13: Lower Woodland 7 July 18-20: Magnuson 7 1:00-3:00pm U9-U15 $135 60
Program Dates Location Time Age Groups Cost Capacity
Summer SAQ #2 August 8-10 and August 15-17 Lower Woodland 2 1:00-3:00pm U9-U15 $135 60
Registration Open
Program Dates Location Time Age Groups Cost Capacity
Fall 2016 SAQ Mondays (SYSA & SU) Sep 12 – Oct 31 Lower Woodland #2 5:00-6:00pm U9-U15 $135 60
Program Dates Location Time Age Groups Cost Capacity
Fall 2016 SAQ Tuesdays (SYSA & SU) Sep 13 – Nov 1 Lower Woodland #2 5:30-6:30pm U9-U15 $135 60
Program Dates Location Time Age Groups Cost Capacity
Winter SAQ – 2017 Tuesdays: Jan 10 – Feb 28 Lower Woodland #2 (2/21 at Ingraham HS) 6:00-7:00pm U8-U16 $135 60
Program Dates Location Time Age Groups Cost Capacity
Spring SAQ – 2017 Tuesdays, March 14 – May 2 March:  Shoreline A/B    (April and May Dates TBD) 5:30-6:30 U8-U16 $135 60
If you have questions regarding any of our Seattle United program offerings, please contact Programs Director Pat Staunton.
Pat Staunton
If you have questions specifically regarding the SAQ program, please contact SAQ Instructor Chochi Valenzuela.
Chochi Valenzuela
If you have questions regarding registration in any of our Seattle United program offerings, please contact Club Registrar Paige Blomsø.
Paige Blomso